Body + Mind

Janet is a certified GYROKINESIS® and GYROTONIC® trainer, receiving her own training in Toronto, Ottawa, Montreal and Miami. She is also a professional contemporary dancer, choreographer, presenter and teacher. Formerly

Building Your Home Yoga Practice Amidst Covid-19, many of us have taken up or returned to all kinds of home workouts, but staying active without our favourite teachers, classes, gyms

Cultivating Collective Joy Collective Joy is the emotions and sensations we feel when we move together with a group. Although we cannot physically do this class together in our world